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About Lillian Mende Coaching
Empowering Women to Rewrite Their Story
I grew up in a family impacted by domestic violence, instability, and economic hardship. As the eldest daughter, I often carried responsibilities beyond my years, stepping in to protect and provide when the adults around me couldn’t. By my early twenties, I was caught in cycles of domestic violence, unstable housing, and even risky activities just to survive. I believed chaos was normal and that my past defined me.
My wake-up call came during the COVID-19 lockdowns in Victoria Australia. I was isolated, grieving family losses, and facing resurfaced trauma when family perpetrators came forward. My relationship ended abruptly, and I had just two days to pack up my life and move interstate. In that moment, surrounded by pain and uncertainty, I realised something had to change — but this time, the change had to come from within.
That’s when I found personal development and healing work. Landmark Worldwide cracked open my awareness, Shadow Work and Inner Child Work gave me the tools to face my deepest wounds, and NLP, Hypnotherapy, and Timeline Therapy gave me a framework to rewrite my beliefs and reclaim my life.
I leaned in. I faced my shadows, released shame, and built stability from the inside out. I studied community services, trauma, and healing frameworks while putting the tools into practice in my own life. Slowly, I shifted from being the underdog defined by chaos to a woman defined by courage and transformation.
What I learned is simple but powerful: resilience isn’t about enduring pain, it’s about transforming it. My past wasn’t my weakness; it was the foundation of my strength.
Now, I help women, single mothers, and aspiring coaches release self-doubt, rewrite their story, and build financial freedom by accessing their inner strength and taking powerful actions through mindset and transformation strategies. My story is proof that no matter what you’ve been through, you can rise, rewrite your narrative, and step into the life you were meant for.
"Our Mission"
My mission is to empower women, single mothers, and aspiring coaches to release self-doubt, break free from old stories, and step boldly into their power. Through mindset, transformation strategies, and deep inner healing, I guide them to rewrite their past, unlock their resilience, and build financial and emotional freedom. I believe every woman deserves to rise above adversity, discover her inner strength, and create a life of freedom, purpose, and abundance.Lillian Mende.
Signature Process – The VIBE Model
Thoughts, Emotions, Actions
Why Choose Lillian Mende Coaching?
Why The VIBE Model Works
Our clients have overcome self-doubt, built confidence, and created sustainable habits that support financial and personal freedom.
Combining thoughts, emotions, and actions ensures deep, lasting change.
Backed by research in positive psychology, mindset, and behavioural change.
So here’s the question: Would you invest in yourself to finally break free from self-doubt, rewrite your story, and confidently build the life and financial freedom you deserve?
How It Works: The Three Pillars of Transformation
Discover Your True Power with The VIBE Model
Are you ready to release self-doubt, rewrite your story, and step into your full potential? The VIBE Model – Vulnerability, Intentions, Beliefs, Engagement- is a transformational framework designed to help women, single mothers, and aspiring coaches build confidence, clarity, and financial freedom through mindset and transformation strategies.
Owning Your New Chapter
Embracing Your Inner Child
Simplifying Performing Habits
Your Questions, Answered
Frequently Asked Questions
Here are answers to common questions about my coaching programs, process, and how I can help you transform your life.
The VIBE Model focuses on aligning your Thoughts, Emotions, and Actions to create lasting transformation.
It’s an online self-paced course with live session recordings, interactive workbooks, and optional 1-on-1 coaching.
No — my programs are designed for beginners and those already on a personal growth journey.
My approach combines mindset work, transformational strategies, and a supportive community for sustainable change.
Contact us
Initial Call 30 Minutes
Hello there, Lillian Marie Mende (Lilly) is inviting you to a scheduled Zoom meeting.
This is to briefly talk about what is coming up for you, and what has you reach out to Lilly now.
Discovery Call 1 Hour 30 mins
This call is an opportunity to explore what may be holding you back from moving forward with your goals and vision. We’ll look at what’s been getting in the way, what changes you’d love to experience, and the commitments you’re ready to make to create those results in your life. I’ll also share how my programs and approach can support you in achieving the transformation you’re seeking.